Have you ever said “yes” when every part of you wanted to say “no”? Have you caught yourself smiling, nodding, agreeing, while your stomach twists into knots? Maybe you’ve always been the “easy one,” the “helper,” the one who goes along with whatever is needed. If that sounds familiar, everything can shift once you know…

Have you ever had a strong emotional reaction and then felt ashamed afterwards?  This is why it happens and what you can do to start managing your emotions.